As the holidays approach, many seniors face intensified mental healthchallenges. Recent U.S. Centers for Disease Control and Prevention data indicates that approximately 15 percent of older adults experience depression, with this number increasing by nearly 30 percent during the holiday season. The National Institute on Aging points to factors such as loneliness, health concerns and limited mobility as major contributors, especially for those living alone.

Depression in seniors can also impact physical health. Studies by the American Psychological Association show that seniors dealing with depression have a higher risk of heart disease and cognitive decline. Fortunately, social engagement and family involvement have been shown to reduce symptoms. For instance, a 2022 AARP survey found that seniors who regularly engage in social or community activities experience up to a 20 percent reduction in depressive symptoms, underscoring the importance of consistent connection.

Philadelphia offers various local resources to support seniors during the holiday season:

1 Philadelphia Corporation for Aging (PCA): PCA connects seniors with essential services, including home-delivered meals, transportation and social activities. Their Senior Companions program pairs seniors with peer support volunteers, offering companionship and reducing isolation.(www.pcacares.org)

2 Mayor’s Commission on Aging: This commission provides seniors with access to benefits and programs, employment and financial services, and housing security assistance. They also offer information and referrals to various services aimed at enhancing the quality of life for older adults. (www.Phila.gov/departments/mayors-commission-on-aging/)

3 Jewish Family and Children’s Service of Greater Philadelphia (JFCS): JFCS offers a range of services for seniors, including counseling, social programs and support groups. They provide holistic care to older adults, helping them age with dignity and remain in their homes. (https://jfcsphilly.org/)

4 Recreation Programs for Older Adults: Philadelphia Parks & Recreation runs six older adult centers throughout the city, offering healthy meals, recreational and educational programs, health promotion, transportation and social services. These programs aim to improve the quality of life for Philadelphia’s older residents. (www.Phila.gov/programs/programs-for-older-adults/)

In addition, seniors and their families can take proactive steps to ease holiday depression. Regular phone calls or virtual gatherings with family, light physical activity and mindfulness practices can help boost mood and reduce stress. Small gestures—such as involving seniors in holiday preparations or planning special virtual gatherings—can go a long way toward creating a more joyful, connected holiday season.