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Natural Awakenings Philadelphia

Healthy Kids

Last Updated: Mar 31, 2025 09:23AM • Subscribe via RSS • ATOM

Cooking with kids
Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Mar 31, 2025 09:23AM ● By Christine Connors

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections.

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Raising Earth-Conscious Kids: 5 Ways to Teach Children to Care for the Planet

Mar 31, 2025 09:00AM

In a world where climate change, pollution and deforestation threaten the health of our planet, it has never been more important to instill a sense of environmental responsibility in the next generation.

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Happy teenagers
The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Feb 28, 2025 09:23AM ● By Christina Connors

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.

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Optimizing Fertility Through Nutrition

Feb 28, 2025 08:15AM

Fertility rates in the United States have been steadily declining.

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child at the dentist
Trends in Child Dentistry: Tech Advances Improve Treatment Outcomes

Jan 31, 2025 09:23AM ● By Claire Stagg, DDS, MS, FAACP

Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.

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Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 09:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Reconnecting Through Experiences

Nov 30, 2024 09:00AM

Shifting the Holiday Focus from Gifts to Lasting Memories

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 09:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 09:23AM ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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The Filtered Reality

Oct 31, 2024 09:00AM

How Social Media is Shaping Kids and Teens’ Self-Image

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