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Natural Awakenings Philadelphia

Healthy Kids

Last Updated: Dec 31, 2024 09:23AM • Subscribe via RSS • ATOM

Dad and daughter dance joyfully
Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Dec 31, 2024 09:23AM ● By Christina Connors

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.

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Reconnecting Through Experiences

Nov 30, 2024 09:00AM

Shifting the Holiday Focus from Gifts to Lasting Memories

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baby girl walking on a tactile mat
Practicing Sensory Skills at Home: How To Teach Kids the Senses

Nov 29, 2024 09:23AM ● By Christina Connors

Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.

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woman and child on sofa
Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Oct 31, 2024 09:23AM ● By Christina Connors

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.

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The Filtered Reality

Oct 31, 2024 09:00AM

How Social Media is Shaping Kids and Teens’ Self-Image

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colorful cloth diapers
The Case for Cloth Diapers: Saving Money and the Environment

Sep 30, 2024 09:23AM ● By Kelcie Ottoes

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.

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Healthy Halloween Navigating Candy Overload and Promoting Healthier Habits

Sep 30, 2024 09:00AM ● By by Anna Pitkin

As Halloween approaches, many parents are gearing up for a fun night of trick-or-treating with their children.

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Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 09:23AM ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 09:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 09:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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