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Natural Awakenings Philadelphia

Healthy Kids

Last Updated: Aug 30, 2024 09:23AM • Subscribe via RSS • ATOM

Family walking in fall on path with dog
Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Aug 30, 2024 09:23AM ● By Christina Connors

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems

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Young group of people together on cell phones
Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Jul 31, 2024 09:23AM ● By Thais Harris, BCHN

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 09:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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a group of kids running in the summertime
Secrets to Summer Success: Giving Youngsters the Vacation They Need

May 30, 2024 09:23AM ● By Thais Harris, BCHN

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

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Addressing Mental Health and Anxiety in Teen Males and Men: Breaking the Stigma

May 28, 2024 08:30AM

In recent years, awareness of mental health issues has increased, yet a significant stigma still surrounds anxiety in teen males and men.

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Why Boys Need Mental Health Days

May 28, 2024 08:20AM

I want to talk to you about something super important—mental health days. Yeah, you heard me right. We all need a break sometimes, especially us boys. Let me tell you why:

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pregnant woman on yoga ball
Natural Births: A Look at Modern Midwifery

Apr 29, 2024 09:23AM ● By Maya Whitman

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience.

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Happy Asian kid playing with a paper airplane.
Exploring Beyond the Classroom: Nurturing Healthy Minds Through Travel

Mar 29, 2024 09:23AM ● By Megy Karydes

Travel helps children see the world from a broader perspective and become more interested in other cultures because of their travel experiences.

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Making Baby Food at Home; Expanding Palates Without Artificial Additives

Feb 29, 2024 02:02PM ● By Shae Marcus

As 21st-century parents return to their roots and reject industrial creations instead of wholesome, scratch-made fare of varied flavors and textures, they want the same for their babies and toddlers.

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Ear Infections: Holistic Treatments for Kids

Feb 29, 2024 09:23AM ● By Jennifer Zethner, RN, MS, CPNP

The common ear infection is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge.

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