Skip to main content

Natural Awakenings Philadelphia

Wise Words

Last Updated: Jun 30, 2026 09:29AM • Subscribe via RSS • ATOM

Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 09:29AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

Read More »
Yoga Beyond the Poses: Living the Eight Limbs

Jun 30, 2026 06:00AM

For many people, yoga begins with movement. The physical postures, or asanas, can help build strength, flexibility, balance and body awareness.

Read More »
The 'I'm Fine' Epidemic: When Silent Stress Becomes Dangerous for Men

May 30, 2026 04:20AM

Some men would rather build patio furniture with missing screws than admit they are overwhelmed.

Read More »
Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

Read More »
Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 09:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

Read More »
Reaching Your Fullest Potential Starts Within

Apr 30, 2026 05:50AM

So many women today are doing all the “right” things like showing up, working hard, caring for others and striving for growth.

Read More »
Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 09:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

Read More »
Our Blueprint

Mar 30, 2026 05:55AM

We were put on this Earth with a blueprint and a paradigm in place—one that allows humanity to pursue new opportunities while also learning how to move beyond the personality’s perception of the ego, which can often be a false narrative of the self.

Read More »
Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 09:29AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

Read More »
Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 09:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

Read More »
Read the Current Issue
Upcoming Events Near You