Growing up, my mom was not only an amazing cook, but she also had deep family values that centered around the dinner table. Every night, without fail, we gathered—no TV, no answering the phone. It was our time to share about our day—school, friends, activities, often talking over one another in our usual, lively way. But despite the chatter, those moments gave us a sense of connection that has stayed with me into adulthood. And of course, we always had balanced meals—protein, starch and a vegetable, because in my mom’s world, a complete dinner wasn’t up for debate!

To this day, we still have a no-TV, no-cell phone rule at the dinner table. Sitting together for a meal creates space for meaningful conversations, free from distractions and reminds us that food isn’t just fuel—it’s an opportunity to nourish both our bodies and our relationships. Just like my mom, I aim for balanced meals, knowing that what we eat directly impacts our health and well-being.

That brings us to one of this month’s feature articles, “Personalized Nutrition: Fine-Tuning the Dinner Plate.” The Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals.

Also in this issue, we explore “Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals.” The right oils can help combat chronic inflammation, reducing the risk of cardiovascular disease, autoimmune conditions and neurodegenerative disorders like Alzheimer’s disease. Since our bodies reflect what we put into them, we also highlight “Fueling Exercise Recovery,” covering the best nutritional strategies to support muscle repair and post-workout healing.

And because good nutrition isn’t just for us, we dive into “Canine Gut Health,” exploring how a well-balanced diet can help protect a dog’s microbiome, improve digestion and support overall well-being.

For those of us navigating the teenage years (like I am!), we know that keeping them engaged at the dinner table isn’t always easy—sometimes, it feels like an Olympic sport. One day they’re chatty; the next, they answer in grunts, and let’s not even mention the eye rolls! That’s why “The Well-Adjusted Teenager” is a must-read this month, with tips to relieve stress and build resilience (for both them and us).

Finally, don’t miss the Holistic Health & Healing Expo event directory. This incredible event is packed with workshops, expert speakers and holistic vendors—offering inspiration for mind, body and spirit.

Here’s to good food, great health and surviving the teenage years—one family dinner at a time!

Shae