by Catie Harris, Ph.D., MBA, CRNP

Spring is a time of renewal. We open windows, clean out closets and refresh our routines. But there’s one area most women overlook when it comes to seasonal self-care: vaginal health.

Just like the rest of the body, the vaginal tissues and pelvic floor go through changes—especially during perimenopause and menopause. Symptoms like dryness, itching, urinary leakage or discomfort during intimacy are common. Yet, there’s something most women don’t realize: While these symptoms are common, they are not inevitable—and they are absolutely treatable.

Take Maria, a 52-year-old yoga instructor. She had always been in tune with her body, but over the past year, she started experiencing occasional bladder leaks during class and discomfort with intimacy. She brushed it off as “just aging,” but when the symptoms persisted, she sought help. After a personalized pelvic floor program and non-invasive vaginal rejuvenation treatments, Maria saw major improvements. “I didn’t realize how much I had accepted as normal,” she says. “Now I feel strong again—from the inside out.”

Maria’s story is far from unique. Millions of women silently cope with symptoms that impact their confidence, relationships and quality of life. But there are modern, holistic approaches that can help women feel like themselves again—without surgery, hormones (if not desired) or downtime.

Here are five ways to support vaginal health this spring:

1. Strengthen the Pelvic Floor

The pelvic muscles are crucial for bladder control and sexual function. Targeted pelvic floor stimulation can rebuild tone and reduce leaks.

2. Improve Tissue Integrity

Non-invasive technologies like radiofrequency or electromagnetic therapy gently stimulate collagen and improve circulation—supporting hydration, elasticity and sensation.

3. Address Hormonal Imbalances

Estrogen, testosterone and DHEA all play roles in vaginal tissue health. For some women, bio-identical hormone therapy can make a dramatic difference.

4. Support the Microbiome

A balanced vaginal pH and microbiome protect against infections and irritation. Probiotics, hydration and proper hygiene can help maintain this delicate ecosystem.

5. Start the Conversation

Perhaps the most powerful step is simply talking about it. Vaginal health shouldn’t be taboo—it’s a vital part of our well-being at every age.

As we embrace the spirit of spring and focus on renewal, consider including intimate health in our wellness journey. Rejuvenation isn’t just about appearances—it’s about restoring strength, comfort and confidence. Every woman deserves that.

Dr. Catie Harris is a board-certified Nurse Practitioner with a special focus on women’s health, hormone balance and longevity. She combines modern therapies with holistic care to help women feel empowered at every stage of life. Her clinical work emphasizes personalized solutions for intimate health, including pelvic floor support, hormonal optimization and non-invasive rejuvenation therapies.
For an appointment go to www.PhillyWellnessCenter.com