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Natural Awakenings Philadelphia

July 2024

clock showing the seasons
Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 09:30AM ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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Mark J. Tager
Mark J. Tager on Secrets to a Glowing Complexion

Jun 28, 2024 09:29AM ● By Sandra Yeyati

Personalized nutrition, plant-based diets, and synergistic health practices can enhance skin health and overall well-being.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 09:28AM ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024 09:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Happy woman in breeze
Celebrating Unseen Milestones

Jun 28, 2024 09:27AM ● By Marlaina Donato

Honor the quiet achievements like overcoming trauma or mastering a yoga pose. Share these moments to inspire others, making the human journey truly worthwhile.

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Food falling from a capsule
Farm Foods in a Capsule: Finding Sustainable, Nutrient-Dense Options

Jun 28, 2024 09:26AM ● By Kelcie Ottoes

Sustainable, nutrient-dense whole-food supplements boost health and complement a balanced diet to support overall wellness.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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children exchanging flowers
The Kindness Cure: Helping Ourselves by Helping Others

Jun 28, 2024 09:24AM ● By Maya Whitman

Helping others benefits both giver and receiver, boosting mental and physical health and contributing to a more meaningful existence.

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community gardening
Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods

Jun 28, 2024 09:23AM ● By Thais Harris, BCHN

Teaching kids about where food comes from fosters healthier eating habits and deepens their connection to food, culture, and sustainability.

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surfing dog
Taking Dogs for a Swim: Tips for a Safe and Fun Experience

Jun 28, 2024 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Ensure a safe and enjoyable swimming experience for your dog to keep them cool and happy by the water this summer.

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