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Natural Awakenings Philadelphia

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Gratitude Workout
Steps to Building Body Gratitude

Oct 30, 2020 09:30AM

Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.

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Oarweed Kelp
Oarweed Odyssey: Scottish Kelp Provides Clues to Climate Change

Sep 30, 2020 09:30AM

Experts have discovered kelp that has survived for 16,000 years since the last ice age and are hopeful that this find will show how marine plant life survives extreme changes in climate.

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Electronic Waste
Electronic Waste is Out of Control

Sep 30, 2020 09:30AM

According to a recent report on e-waste, a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

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Pet Owner with Healthy Cancer-Free Dog
Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Sep 30, 2020 09:30AM ● By Karen Shaw Becker

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of.

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Caramel Apple Cinnamon Crisp Overnight Oats Recipe
Caramel Apple Cinnamon Crisp Overnight Oats

Sep 30, 2020 09:30AM ● By Lacey Baier

This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.

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Salmon Cakes with Fennel and Parsnips Recipe
Salmon Cakes with Fennel & Parsnips

Sep 30, 2020 09:30AM ● By David Perlmutter

This gluten-free breakfast recipe for salmon cakes combines wild-caught salmon with fennel and parsnip vegetables for a healthy way to start the day.

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Mark Nepo on Living a Wholehearted Life

Sep 30, 2020 09:30AM ● By Sandra Yeyati

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters.

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Sweet Potato Toast with Avocado Recipe
Sweet Potato Toast with Avocado

Sep 30, 2020 09:30AM ● By Julie Van Den Kerchove

Replace bread for toast using sweet potatoes with this healthy, gluten-free recipe for avocado toast. Top with eggs or go vegan and use tempeh.

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Plate of Avocado and Beets
Improve Exercise and Recovery with Avocados and Beets

Sep 30, 2020 09:30AM

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance.

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BPA Shopping Receipts
Paperless Shopping: BPA Exposure from Store Receipts

Sep 30, 2020 09:30AM

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry. Here are ways to eliminate or reduce BPA exposure from receipts when shopping.

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