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Natural Awakenings Philadelphia

Seasonal Feature

Nontoxic Lawn Care: Protecting Pets and the Planet

May 31, 2019 11:46AM ● By Marlaina Donato

Many pet owners know that applying chemical pesticides and fertilizers to lawns can harm their pets, but some “natural” alternatives like vinegar and cocoa mulch can also hurt them.

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Fatherhood's Pain and Glory: We Must Face Our Own Story First

May 31, 2019 11:46AM ● By Chris Bruno

To father a son consciously, a man must first admit to the pain and hunger he experienced as a child through his own father’s failings.

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Fight Back Naturally When Allergies Put the Bite on Pets

Mar 04, 2019 02:42PM ● By Sandra Murphy

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

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Nutrition Upgrades: Five Strategies for Better Health

Feb 28, 2019 11:48AM ● By Melinda Hemmelgarn

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

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Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 11:48AM ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 01:06PM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Kick-Start Organ Vitality: New Energy for the New Year

Dec 27, 2018 02:46PM ● By Ronica A. O’Hara

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

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Beyond Toys: Gifts that Evoke Kids’ Creativity

Nov 30, 2018 11:59AM ● By Sandra Murphy

From do-it-yourself robots to language lessons to field trips, outside-the-box gifts for children will summon their excitement and build favorite memories.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 11:59AM ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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