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Natural Awakenings Philadelphia

September 2024

clasping hands
Stopping the Trauma Cycle: Mind-Body Healing Strategies

Aug 30, 2024 09:30AM ● By Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.

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Aimie Apigian
Aimie Apigian on Releasing Stored Trauma

Aug 30, 2024 09:29AM ● By Sandra Yeyati

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health.

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basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 09:28AM ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024 09:27AM

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 09:27AM ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024 09:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024 09:27AM

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 09:27AM ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

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wind and sustainable energy
Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Aug 30, 2024 09:26AM ● By Kelcie Ottoes

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 09:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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