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Last Updated: Jan 31, 2025 08:00AM • Subscribe via RSS • ATOM

Hidden Changes in the Nutritive Values of Food and Water

Jan 31, 2025 08:00AM

We are familiar with subtle changes in product sizes, such as a cereal box that appears the same, but is only half full, or liquid soap that is now labeled “bath foam” instead of “antibacterial bath soap.”

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Serving up Happiness: Foods for Better Moods

Dec 31, 2024 09:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 09:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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Sustaining Grain Bowl

Dec 31, 2024 09:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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Easy Serenity Salad Bowl

Dec 31, 2024 09:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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Feel-Good Protein Smoothie Recipe

Dec 31, 2024 09:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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Delicious Mushroom Cocoa

Dec 31, 2024 08:15AM

Happy Sipping!

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Rethinking the Holidays; Staying Healthy Through Festive Frenzies

Nov 30, 2024 02:45PM

t’s no surprise this time of year is filled with joy, but also some added stressors. Right after the holidays, our immune system usually takes a hit. We stress ourselves out with the holiday pressure and obligations; it’s no wonder we’re all ready to hit the “reset” button come January 1.

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Vegan Chocolate Mousse

Nov 30, 2024 09:00AM

Check out this yummy recipe!

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Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 09:28AM ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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