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Natural Awakenings Philadelphia

Healing Ways

Last Updated: May 29, 2015 12:33PM • Subscribe via RSS • ATOM

Rethinking Recovery: Holistic Approaches to Healing Addictions

May 29, 2015 12:33PM ● By Lisa Marshall

By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.

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Hatha Yoga Boosts Brainpower: Improve Cognitive Health

May 29, 2015 11:12AM

In just two months of three-times-a-week yoga classes, older adults improved their cognitive functions, reaction times and working memory.

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Acupuncture Treats Prostate Enlargement: Natural Alternative to Treat Symptoms

May 29, 2015 11:12AM

Chinese researchers report that acupuncture and a prescribed heat therapy were 89 percent effective in treating symptoms of benign enlarged prostate.

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Antisocial Insects: Natural Ways to Keep Crawling Critters Away

May 29, 2015 11:12AM

Ants won’t bother your picnic or barbecue if you use natural materials like cinnamon and garlic to keep them at bay.

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Pain and Depression Ebb with Flotation Therapy: Float Your Worries Away

May 29, 2015 11:12AM

After floating twelve times in sensory-deprivation tanks, Swedish subjects reported less depression, lower pain and better sleep.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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