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Natural Awakenings Philadelphia

Healthy Kids

Last Updated: Jul 29, 2016 11:50AM • Subscribe via RSS • ATOM

LOL TTYL: Hope for a New Generation

Jul 29, 2016 11:50AM

Despite their bad press, youngsters born between 1980 and 2000 are just as ambitious and tenacious as their parents and grandparents, new data shows.

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Yay for Play: Ways to Spark a Child’s Creativity

Jul 29, 2016 11:50AM ● By April Thompson

Creativity can be not only nurtured, but taught. When children engage in imaginary play and exploration, they build thinking skills, patience and resiliency.

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Mom’s Kitchen Counter Cooking School: Kids That Learn to Cook Grow Up Eating Healthier

Jun 30, 2016 11:57AM ● By Jen Haugen

Cooking is a skill passed along from mother to child, which is why it’s important to spend time in the kitchen teaching our children how to measure, pour and stir.

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ADHD Meds Weaken Kids’ Bones: Prescription Medicine Linked to Osteopenia

Jun 30, 2016 11:13AM

In a recent study, at least 25 percent of children between 8 and 17 taking such ADHD meds as Ritalin and Focalin were found to have osteopenia, early bone loss.

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Dad Matters: How to be the Father Kids Need

May 31, 2016 11:09AM ● By Armin Brott

When a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.

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Seniors, Teens and Tykes: Enriching Programs Unite the Generations

Apr 29, 2016 12:02PM ● By Linda Sechrist

Booming numbers of both seniors and youngsters offer new opportunities for the two generations to learn from each other.

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Magnesium Improves Childbirth for Mother and Newborn: Reduces Fevers and Complications

Apr 29, 2016 11:02AM

Women given magnesium sulfate during childbirth suffered only half the number of fevers compared to a control group and their newborns had fewer complications.

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A Greener Shade of Youth: New Generations Put Earth First

Mar 31, 2016 11:28AM ● By Randy Kambic

As the planet warms up, teens and young adults are markedly more concerned about the environment and are educating themselves as they take action.

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Nighttime Parenting: Fostering Healthful Sleep

Feb 29, 2016 04:54PM ● By Stephanie Dodd

Up to 70 percent of American children have problems sleeping at night, but some simple steps help them get more shut-eye.

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Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax

Jan 29, 2016 11:43AM ● By Julianne Hale

Children's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.

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