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Natural Awakenings Philadelphia

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Last Updated: Nov 28, 2025 09:25AM • Subscribe via RSS • ATOM

Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 09:25AM ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 09:24AM ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Nov 28, 2025 09:23AM ● By Christina Connors

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions.

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Boosting Canine Health: Holistic Immune-System Strategies

Nov 28, 2025 09:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A whole-food diet, medicinal mushrooms and emotional balance form the foundation of holistic immune health for dogs, supporting longevity and vitality.

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Kissing Bug Disease Spreads Across 32 States

Nov 28, 2025 09:15AM

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike.

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Understanding How Magic Mushrooms Affect the Brain

Nov 28, 2025 09:14AM

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects.

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Ultra-Processed Foods Undermine the Healthiest Diets

Nov 28, 2025 09:13AM

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns.

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Building Emotional Resilience in Cancer Survivors

Nov 28, 2025 09:12AM

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care.

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Ayurveda Detox for Multiple Sclerosis Relief

Nov 28, 2025 09:11AM

An observational study links Panchakarma detox therapies to improved mobility and reduced medication use in women with MS, highlighting Ayurveda’s integrative potential.

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Human Artifacts Found in Vulture Nests

Nov 28, 2025 09:05AM

Bearded vulture nests in Europe yielded centuries-old human artifacts, offering rare archaeological insight preserved in the cliffs by these bone-loving birds.

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