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Natural Awakenings Philadelphia

Inspiration

Last Updated: Dec 31, 2024 09:05AM • Subscribe via RSS • ATOM

Unlock Your Potential with Energy Psychology: A Natural Path to Awakening

Dec 31, 2024 09:05AM

In a world where stress, emotional baggage and limiting beliefs often weigh us down, energy psychology can offer a refreshing and transformative approach to healing. Rooted in the understanding that mind, body and energy systems are interconnected, energy psychology provides tools to release blocks, restore balance and open the door to a more awakened, harmonious self.

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Senior Depression During the Holiday Season in South Jersey

Nov 30, 2024 09:00AM

As the holidays approach, many seniors experience intensified mental health challenges, with rates of depression rising significantly.

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fireworks sparklers held by a group
From Melancholy to Sweet Remembrance

Nov 29, 2024 09:27AM ● By Marlaina Donato

The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.

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woman looking hopeful
Finding Grace in Hardship

Oct 31, 2024 09:27AM ● By Marlaina Donato

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.

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Being Grateful During the Holidays in Philadelphia How to Be Part of a Mindful Community

Oct 31, 2024 09:00AM

The holiday season in Philadelphia is a time for celebration, reflection and gratitude. As the city transforms into a wonderland of lights, festivities and family gatherings, it’s easy to get caught up in the hustle and bustle.

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Letter from the Publisher

Oct 31, 2024 09:00AM

November is here, and I just love this month! There’s something magical about the way the air turns crisp, the leaves transform into a stunning palette of autumn hues and bonfires crackle in the cool evenings.

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mountain peak with sun rays
Resurrecting From Life’s Darkest Hours

Sep 30, 2024 09:27AM ● By Marlaina Donato

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.

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woman with hands over her heart
A Pilgrimage to Wholeness

Aug 30, 2024 09:27AM ● By Marlaina Donato

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.

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Embracing Meditation A Guide for Busy Minds

Aug 30, 2024 07:35AM

In today’s fast-paced world, finding a moment of peace can feel like an impossible task. However, meditation offers a pathway to tranquility, even for those with the busiest of minds. Those new to meditation might wonder how to begin, especially when our thoughts are constantly racing. This guide will provide simple steps to get started and introduce resources that can help on this journey.

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tribal friendship fire
Gathering Around the Friendship Fire

Jul 31, 2024 09:27AM ● By Marlaina Donato

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply.

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