Rob Rose, owner of Wildflower Healing, facilitates a style of breathwork known as rebirthing, or conscious circular breathing, at MotherHeart Yoga Sangha. He says, “This is a simple, but powerful process to unravel trauma and blockages contained within the body and mind. Group sessions are typically between two and two-and-a-half hours. An hour of time will be allotted for the breathing process. As you breathe deeply, relax your body and surrender to the process, amazing transformations result.”

Rose’s other tools include hypnosis and an energy practice called Access BARS. Rose plans to conduct group breathwork twice a month. He shares, “If you are interested in healing or experiencing expanded states of consciousness, this is an exceptional practice. It is also an opportunity to connect with others who share similar values and intentions.”