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Must Reads
Discover Wellness and Culture at the Bella Vita Retreat in Tuscany
The 11 11 Experience will host the Bella Vita Retreat from October 20 to 27, 2025, in the picturesque region of Tuscany, Italy.
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Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost
Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact.
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The Self-Soothe Strategy Becoming Resilient in the Face of Challenge
There’s a lot to be stressed about in the world—ecosystem destruction, wars, viruses, political mayhem, mental health crisis and more—plenty of personal stressors, current and historical, including the good kind.
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Healing Parental Wounds How They Shape Our Adult Relationships
Our childhood experiences profoundly shape the adults we become, particularly the relationships we form.
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Embracing Meditation A Guide for Busy Minds
In today’s fast-paced world, finding a moment of peace can feel like an impossible task. However, meditation offers a pathway to tranquility, even for those with the busiest of minds. Those new to meditation might wonder how to begin, especially when our thoughts are constantly racing. This guide will provide simple steps to get started and introduce resources that can help on this journey.
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Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
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Stopping the Trauma Cycle: Mind-Body Healing Strategies
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.
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Creamy Polenta With Wild Mushrooms
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.
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Marvelous Mushrooms: Celebrating a Culinary Powerhouse
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.
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Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists
Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.
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Community
Stay on Track This Holiday Season with a Functional Nutrition Plan
Letter from the Publisher
Letter from the Publisher
News Brief
Relax with Tranquili-TEA: A Sound Bath and Tea Experience
Global and Health Briefs
Microplastics Found in Part of the Brain
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WEDNSESDAYS - Building Awareness and Momentum
8:00pm · Tula Yoga Philly
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Chanting in the Light Cathedrals at Soul Sanctuary
7:00pm · Soul Sanctuary
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Make Your Own Witch Ball
6:00pm · Metaphysical Gifts
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THURSDAYS - Yoga for Adults
3:30pm · Whitman Library
22
Online: FREE, Energy Healing; 30-Minute Sessions
11:00am · Virtual Event
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FRIDAYS - Broadcasting LOVE
12:00pm · Virtual Event
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FRIDAYS - Weekly Meditation Group
4:30pm · Congregation Rodeph Shalom
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