Embracing Mindfulness Cultivating Present-Moment Awareness

April showers bring May flowers, and amidst the gentle rain and blooming beauty, it’s the perfect time to dive into the practice of mindfulness. Read More »

Connecting to Sentient Earth

Each April, Mother Nature spills blossoms from her apron as songbirds trill and prepare for the next generation. Our planet is alive on levels beyond our senses or scientific instruments. Read More »

Sustainable Travel: Wanderlust With the Earth in Mind

Travel enriches us culturally & socially. Yet, in eco-critical times, it's crucial to minimize our environmental impact. Every traveler can contribute positively to both Earth & local communities. Read More »

Making Baby Food at Home; Expanding Palates Without Artificial Additives

As 21st-century parents return to their roots and reject industrial creations instead of wholesome, scratch-made fare of varied flavors and textures, they want the same for their babies and toddlers. Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Read More »

Traditional Chinese Veterinary Medicine: Supporting Pets With Ancient Healing Wisdom

Based upon thousands of years of observation, this natural healing approach of Traditional Chinese Medicine can be valuable not just for humans, but also for animal companions. Read More »

Forest Stewardship

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands. Read More »

How to Choose Healthy Snacks

Tips from Dr. Philip Mach Read More »

Functional Medicine Approach to Colon Health: Simplified Steps to Repair and Restore the Gut

Lifestyle modifications have been shown to optimize gut health and reduce the incidence of colorectal cancer. Read More »

Pollinator Corridors: Tips to Reestablish Lost Habitats

Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy. Read More »