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Natural Awakenings Philadelphia

January 2020

Making New Year’s Resolutions Stick

Jan 02, 2020 08:56PM

According to a study conducted by the University of Scranton, just 8 percent of people achieve their New Year's goals, while around 80 percent fail to keep them, says clinical psychologist Joseph Luciani.

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Pilates Benefits All Ages

Jan 02, 2020 08:49PM

Gail S. Kotel, MPT, started practicing Pilates as a 13-year-old as part of rehabilitation from an ACL reconstruction and has never stopped.

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Planting and Tending Philadelphia’s Trees

Jan 02, 2020 08:40PM

Tree Tenders Tree canopy in urban settings is correlated with many health, environmental, and economic impacts.

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Innovate Integrative Therapy Brings Results

Jan 02, 2020 08:36PM

The Rubenfeld Synergy Method (RSM) is a powerful and proven healing modality with a 50-year history of using the wisdom of the body to provide transformational healing.

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Rewarding Social Innovation

Jan 02, 2020 08:31PM

The 2020 Greater Philadelphia Social Innovations Awards will be presented from 4:30 to 8:30 p.m., January 23, at the IBX Innovation Center.

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Beware Ubiquitous Electromagnetic Radiation

Jan 02, 2020 08:26PM

Inner Somatics Sourced Solutions has opened a Philadelphia office at 261 West Walnut Lane. The group practice focuses on health and wellness use of frequency-embedded water, or infoceuticals, as key to future health.

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Natural Awakenings Phildelphia - January 2020

Jan 02, 2020 08:00PM

Read Articles from our January 2020 Issue

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Eat Fermented Dairy to Lower Heart Risk

Dec 30, 2019 09:30AM

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.

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Munch More Nuts to Stave Off Weight Gain

Dec 30, 2019 09:30AM

Research finds that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—is linked to lower instances of weight gain and obesity.

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Drink Pomegranate Juice to Protect Fetal Brain Growth

Dec 30, 2019 09:30AM

Babies whose mothers drank pomegranate juice while pregnant have evidence of both better brain connectivity and development of white matter.

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