Skip to main content

Natural Awakenings Philadelphia

Fit Body

Last Updated: Aug 30, 2024 06:45AM • Subscribe via RSS • ATOM

The Essence of Kundalini Yoga

Aug 30, 2024 06:45AM

Kundalini yoga is also known as “The Yoga of Awareness.” Its purpose is to develop awareness, consciousness and spiritual strength.

Read More »
man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

Read More »
Choosing the Best Sunscreens for Healthy Skin

Jul 29, 2024 09:00AM

As we become more conscious of what we put on our skin, the demand for chemical-free sunscreens has skyrocketed. Traditional sunscreens often contain harmful chemicals like oxybenzone and octinoxate, which can disrupt hormones and harm marine life. Fortunately, many healthier alternatives provide excellent sun protection without these risks.

Read More »
aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

Read More »
Understanding Somatic Exercise

Jun 28, 2024 07:15AM

A Path to Enhanced Well-being

Read More »
salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 09:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

Read More »
zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 09:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

Read More »
Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 09:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

Read More »
Cleansing and Detoxifying with Yoga

Feb 29, 2024 02:00PM

March brings with it the promise of blooming flowers, warmer days, and a sense of renewal. As nature awakens from its slumber, we can be inspired by this season of rejuvenation and embark on a journey of cleansing and detoxification

Read More »
Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

Read More »
Read the Current Issue
Upcoming Events Near You

No Events in the next 21 days.

View All
Add Your Event