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Fit Body

Last Updated: Aug 16, 2019 12:20AM • Subscribe via RSS • ATOM

Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity

Aug 16, 2019 12:20AM

After six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 12:08AM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Explore Fitness Possibilities with Fergie

Jul 01, 2019 09:55PM

The Efficacy in Aging program in the Fit Possibilities Class teaches participants functional fitness exercises that benefit their everyday journey.

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Forest Bathing: Mother Nature’s Rx for Body and Mind

Jun 28, 2019 12:37PM ● By Marlaina Donato

What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 12:11PM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Sit Less to Live Longer: Increasing Movement Adds to Longevity

May 31, 2019 11:47AM

Replacing a half hour of sitting or lying around with brisk walking and other moderate physical activities reduces the risk of dying over 14 years by 45 percent.

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Healthy Exercise Can Transform Health

Apr 30, 2019 02:24PM

Stretch 4 Life, an interactive group exercise class designed to stir the soul, rejuvenate the spirit and release the body to move with ease.

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019 11:46AM

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019 11:46AM

Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 11:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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