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Natural Awakenings Philadelphia

Wise Words

Last Updated: Apr 29, 2025 08:15AM • Subscribe via RSS • ATOM

Returning to the Sacred Self: The Soulful Journey of 29 Women Who Chose to Be Inspired Again

Apr 29, 2025 08:15AM

There comes a moment in many women’s lives when the rhythm of everyday life begins to feel too routine, too surface-level.

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Beyond Burnout: Recognizing the Signs and Reclaiming Your Energy

Apr 29, 2025 08:05AM

In today’s fast-paced world, burnout has become a common experience for many women, regardless of profession or personal circumstances. The pressure to excel at work, maintain relationships and keep up with responsibilities can lead to chronic stress and exhaustion.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 09:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Judith Cruz
Judith Cruz on A Holistic Approach to Food Insecurity

Feb 28, 2025 09:29AM ● By Sandra Yeyati

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships.

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Anil Gupta
Anil Gupta on Immediate Happiness

Jan 31, 2025 09:29AM ● By Sandra Yeyati

Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.

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Galentine’s Day: A Celebration of Sisterhood and Shenanigans

Jan 31, 2025 08:30AM

Move Over Cupid—There’s a New Holiday in Town

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A Heart-Centered Approach to Love and Connection

Jan 31, 2025 08:15AM

When we think of February, we often picture heart-shaped boxes of chocolate, pink and red decorations, and the emphasis on romantic dates.

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Gladys McGarey
Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dec 31, 2024 09:29AM ● By Rose Winters

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.

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Small Steps to Big Results Easy Ways to Achieve Your Goals

Dec 31, 2024 08:45AM

The start of the new year is a great time to reflect on the past year and look at how we can adjust and improve all aspects of our lives. Instead of setting unsustainable health goals at the beginning of the year such as working out every single day and eating “clean” 100 percent of the time, let’s talk about setting “SMART” goals that we will be able to stick with throughout the whole year.

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Transform Stress Into Your Superpower This Season

Nov 30, 2024 09:00AM ● By by Melissa Mroz,

Here’s a secret: Stress itself isn’t good or bad—it’s simply a change in homeostasis, a shift in what we’re used to or an added demand on our system.

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