Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Small Steps to Big Results Easy Ways to Achieve Your Goals

The start of the new year is a great time to reflect on the past year and look at how we can adjust and improve all aspects of our lives. Instead of setting unsustainable health goals at the beginning of the year such as working out every single day and eating “clean” 100 percent of the time, let’s talk about setting “SMART” goals that we will be able to stick with throughout the whole year. Read More »

Unlock Your Potential with Energy Psychology: A Natural Path to Awakening

In a world where stress, emotional baggage and limiting beliefs often weigh us down, energy psychology can offer a refreshing and transformative approach to healing. Rooted in the understanding that mind, body and energy systems are interconnected, energy psychology provides tools to release blocks, restore balance and open the door to a more awakened, harmonious self. Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing. Read More »

Vegan Chocolate Mousse

Check out this yummy recipe! Read More »

Rethinking the Holidays; Staying Healthy Through Festive Frenzies

t’s no surprise this time of year is filled with joy, but also some added stressors. Right after the holidays, our immune system usually takes a hit. We stress ourselves out with the holiday pressure and obligations; it’s no wonder we’re all ready to hit the “reset” button come January 1. Read More »

Addressing Senior Depression During the Holiday Season in Philadelphia

As the holidays approach, many seniors face intensified mental healthchallenges. Recent U.S. Centers for Disease Control and Prevention data indicates that approximately 15 percent of older adults experience depression, with this number increasing by nearly 30 percent during the holiday season. Read More »

Transform Stress Into Your Superpower This Season

Here’s a secret: Stress itself isn’t good or bad—it’s simply a change in homeostasis, a shift in what we’re used to or an added demand on our system. Read More »

Click Local: How Online Shopping Boosts Neighborhood Businesses

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape. Read More »

Grow Closer at Wildflower Weekend: A Retreat for Moms and Daughters

Moms and daughters, prepare for a magical adventure next summer at Wildflower Weekend: Where Bonds Blossom and Hearts Thrive. Read More »