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Natural Awakenings Philadelphia

Healing Ways

Last Updated: Dec 31, 2024 09:30AM • Subscribe via RSS • ATOM

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First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 09:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

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The Rise of Holistic Health Integrating Eastern Wisdom with Modern Wellness

Dec 31, 2024 08:30AM ● By Shae Marcus

As people grow increasingly dissatisfied with symptom-focused health care, holistic health practices are gaining momentum for their emphasis on prevention, personalized care and addressing root causes of illness.

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Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 09:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

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Rising to the Calling: Earning Wisdom as We Age

Oct 31, 2024 09:30AM ● By Carrie Jackson

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.

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Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Oct 31, 2024 09:24AM ● By Maya Whitman

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.

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Chiropractic and Naturopathic Care - A Holistic Approach to Longevity

Oct 31, 2024 09:00AM

In the pursuit of long-term health and longevity, many individuals are exploring holistic approaches that go beyond conventional medicine.

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Aging Gracefully: Empowering Your Body Through Perimenopause

Oct 31, 2024 12:00AM ● By Jennifer Brannigan, RD, LDN, IFNCP and CDCES

Perimenopause, the transitional phase leading up to menopause, can bring about a range of physical and emotional challenges. Understanding and addressing these changes can help us navigate this period with ease and empowerment.

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The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Sep 30, 2024 09:30AM ● By Marlaina Donato

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.

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